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Take the guesswork out of your workout design.


Personal Program Design | Multiple Packages | Ages 18+

This personalized program is designed for anyone who wants one-on-one support, whether you're looking for help getting started, or want to enhance your athletic performance. This comprehensive program will take the guesswork out of your workouts. You'll receive personal instruction from a fitness specialist who'll help you design a workout program that will get you to your goals. Available in standard and enhanced packages.

Both packages: Following an assessment that includes analysis of your agility, strength and tolerance for exercise, your fitness specialist will review your fitness goals with you and design a custom workout plan. The plan will include a week-by-week training schedule that incorporates resources available through your membership including fitness center equipment, group classes and workshops.

Standard Package - 4 weeks

  • One 50-minute session - Program Assessment and Consultation (start of the program)
  • Four 25-minute training sessions (1 x week)

Each fitness coaching session that follows will include proven methods to help you get to your goals faster. At the end of the 4 weeks, the fitness specialist will evaluate your progress and make recommendations for your fitness plan moving forward.

Enhanced Package - 8 weeks

  • One 50-minute session - Program Assessment and Consultation (start of the program)
  • Eight 25-minute training sessions (1 x week)

The longer series with more sessions allows the fitness specialist to monitor your progress, adjust your form where needed and fine tune your program to help you reach your fitness goals faster. At the end of the 8 weeks, the fitness specialist will evaluate your progress and make recommendations for your fitness plan moving forward.