Queenax is a multi-purpose training system that uses functional movement based exercises to provide an individualized workout. Think of it like a really big jungle-gym for adults, where you're mimicking the same motions you would execute when carrying a load of laundry up the stairs or pulling weeds in the garden.
Our small group, trainer led sessions will provide you with the coaching and guidance you need to reach your goals and work your muscles in ways you never have done before.
High Performance | $340 | 10 Weeks
Intensity is queen in this progressively challenging and complex 10 week program. Featuring the Queenax, sandbags, battle ropes, TRX rip trainers, bosu and slam balls... this series pulls out all the stops to enhance your metabolism and boost your fitness level. If you're ready to take it to the next level, this program is for you.
For more information or to register for a program, please visit the Reception desk or call (707) 624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!
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