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UPDATE: We'll be having no-cost demos of our Queenax High Performance class 10/18 through 10/26. Hour long demos will be held at 11 a.m. and 5:30 p.m. on Oct. 18, 23, and 25 with demos at 8 a.m. on Oct. 19, 24 and 26.

Queenax Training

Queenax is a multi-purpose training system that uses functional movement based exercises to provide an individualized workout. Think of it like a really big jungle-gym for adults, where you're mimicking the same motions you would execute when carrying a load of laundry up the stairs or pulling weeds in the garden.

Our small group, trainer led sessions will provide you with the coaching and guidance you need to reach your goals and work your muscles in ways you've never done before.


High Performance | 10 Weeks | Members $340 | Non-Members $370
Intensity is queen in this progressively challenging and complex 10 week program. Featuring the Queenax, sandbags, battle ropes, TRX rip trainers, bosu and slam balls... this series pulls out all the stops to enhance your metabolism and boost your fitness level. If you're ready to take it to the next level, this program is for you.

  • Sessions start on November 6, 2017

    Mondays 5:30pm with Chris F
    Wednesdays 6:30pm with Kris H
    Monday and Wednesday mornings 11am with Megan T
    Tuesday and Thursday mornings 8am with Megan T
  • Holiday Schedule

    Thanksgiving holiday break Monday, November 20-Thursday, November 23rd.

    Classes resume Monday, November 27th
    Holiday break Monday, December 25-Thursday, January 4th.
    Classes resume Monday, January 8-Thursday, February 1st


For more information or to register for a program, please visit the Reception desk or call (707) 624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!