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Kris, BS, NCCPT, XFS
Fitness Coach

Specialty: Weight loss and strength building.

Kris served in the Indiana Air National Guard as a guardsman, working in the intelligence community as well as a physical training leader, conducting physical training tests on fellow airmen to ensure they were maintaining fitness standards and completed his enlistment in 2014. Kris graduated Summa Cum Laude from Indiana State University with a Bachelor of Science Degree in Physical Education in 2013. While at Indiana State, he served as captain of his school's Ultimate Frisbee team, and helped plan and coordinate community outreach events with the Kinesiology Recreation Sport Leadership Team. During his final year at Indiana State, he began training clients as well as student teaching Physical Education. Kris continued training clients as well as teaching Physical Education at Custer Baker Intermediate School in Indiana and later at Birch Lane Elementary School and Benicia High School. Working with such diverse age groups simultaneously taught him how to adapt his teaching style and connect with all ages of clients and skill levels. He enjoys helping restore confidence in his clients and seeing how the hard work they do together makes an impact on their daily life.

In his own words...
"I didn't become passionate about fitness until I joined the military and realized that exercise was helping me become happier and more confident than I ever had been before. I believe that exercise is the key to not only unlocking our physical health, but our mental health as well. From that point on I made it my mission to share my love and passion for exercise with the world. I like to talk will all my clients and ask questions about their reasons for making fitness part of their life. Once I get to know them I am able to provide them with tools that they can actually use and achieve their goals. I also like to also look at how people's bodies move so we can come up with a plan to correct movement patterns as well as restore movement. I live in Vacaville with my beautiful wife who is active duty at Travis AFB. We have two small rescue dogs, Twig & Lucy that have been keeping us busy. My wife and I are expecting our first child, a baby boy, in August and are super excited. I really enjoy playing volleyball and hiking, I still play ultimate Frisbee once a month."

John Zdankus, B.A.
Aquatic Coordinator & Fitness Coach

John Zdankus has been around pools and swimming since a very young age. John graduated from California State University, Chico, with a bachelor’s degree in kinesiology, with minors in health and wellness and exercise physiology. He is also a certified lifeguard and swim instructor. In addition to serving as HealthSpring’s Aquatic Coordinator, he will also be a member of the Personal Training team.

In his own words …
“I am a charismatic individual who will help you set and achieve your goals. When I turned 18, I accepted a position at the YMCA in downtown San Jose as a lifeguard and instructor and have been working in physical therapy for the last year and a half. I chose this career because I have a passion for leading an active, healthy lifestyle. I am a certified lifeguard and swim instructor. Last summer my lifeguard team and I won first place in the YMCA Lifeguard Olympics in San Francisco as well as the YMCA Lifeguard Games of Silicon Valley for the last 3 years. My favorite things to do outside of work include playing soccer and basketball, road cycling, hiking, being in nature, fishing or just sitting back and reading a good book.”

WE'RE HIRING!


We're looking for qualified and passionate people to join our team!
CLICK HERE to view exciting job opportunities at NorthBay's HealthSpring Fitness; professionally managed by EXOS.