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Guided Training Programs

Our small group programs led by a fitness specialist will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness specialist who leads you through your workout.

10-Week Transformation "10-T" | $340 | 10-weeks

It's time to shake things up and start making the progress you need. Fitness Specialist Eli Caris is ready to use the latest in fat loss science to transform your body in 10 weeks. Experience how to make positive and safe changes to your nutrition, your daily life, and your workouts to break through your plateaus and reach your goals.

  • May 2, 2017 | Tues 5:30 P.M. & Thurs 6:30 P.M.
  • August 1, 2017 | Tues 5:30 P.M. & Thurs 6:30 P.M.

Moxie Cycle | $340 | 10-weeks
Learn how to generate more power and gain more stamina with focused interval training in this 10-week cycling course. You'll get the guidance you need to break through training plateaus, transform your body, increase average power output (APO), improve muscular endurance, and train for the 2017 Ride to Defeat Diabetes 2 (R2D2) ride.

  • June 27, 2017 | Tues & Thurs 5:30 P.M.

For More Information:

For more information or to register for any of these options, you can contact Mike Cole (email: | Phone: (707)624-8099), visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!