Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

A close up of people's feet performing an exercise with a rope ladder on the floor.

Guided Training Programs

Our small group programs led by a fitness coach will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness coach who leads you through your workout. Miss the start date? You can still join a class, contact Chrisi Blackman for more information Christina.Blackman@Northbay.org.

Our Guided Training Programs are now open to the public without a membership to HealthSpring Fitness!


Tai Chi ThumbnailTai Chi & Qigong | 10 Weeks | Members $340 | Non-Members $370
Follow Master Yeung through this 10 week program into the world of Tai Chi. Learn how to turn an opponents force against them to defend yourself and the meaning of Yin & Yang. In this guided journey, participants will develop self defense skills while improving their mind, body and spirit.

  • August 20 - October 31, 2018
    Mon & Weds 6:30 - 7:30 P.M.

SHRED Thumbnail

S.H.R.E.D "Supervised HIIT Resistance & Endurance Development"| 4 Weeks: Mon-Fri | Members $360 | Non-Members $390
Make 2018 the year you start hitting your fitness goals for good. In four weeks, we'll help you fire up your aerobic conditioning and endurance through HIIT principles. Our five group workouts a week will put you through a combination of track, cycle, boxing and pool workouts to keep your body engaged and build consistency. Food logs, health education, body composition analysis, measurements and weekly weigh-ins will round out the program and help you stay on track.

  • September 3 - September 28, 2018
    Mon-Fri 7 a.m. - 7:50 a.m. with Megan
  • October 1 - October 26, 2018
    Mon-Fri 7 a.m. - 7:50 a.m. with Megan

HIIT Boxing ThumbnailHigh Intensity Interval Boxing "HIIT Boxing"| 8 sessions | Members $150 | Non-Members $180
Take your work out to the next level with this monthly High Intensity Interval Training (HIIT) boxing series. Focusing on proper punching and kicking techniques, participants will build punch and kick combos using the heavy bag and target mitts. This series will build up cardiovascular endurance, core stability and mobility.

  • September 4 - September 27, 2018
    Tues & Weds | 6 - 7 a.m.
    Tues & Thurs | 8 - 9 a.m., 5:30 - 6:30 p.m., 6:30 - 7:30 p.m.
  • October 2 - October 25, 2018
    Tues & Weds | 6 - 7 a.m.
    Tues & Thurs | 8 - 9 a.m., 5:30 - 6:30 p.m., 6:30 - 7:30 p.m.

Functional Strength ThumbnailBarbell Essentials | 8 sessions | Members $270
Group Limit: 4

Welcome to the world of strength training! This monthly program will break down proper technique for weight lifting and power lifting, implement a quality strength training program, and safely help you achieve a stronger, healthier body. Journal templates, basic nutrition guidelines, and monthly assessments included.

  • September 3 - September 27, 2018
    Mon & Thurs | 7 - 7:50 a.m.
    Mon & Weds | 12 - 12:50 p.m.
  • October 1 - October 26, 2018
    Mon & Thurs | 7 - 7:50 a.m.
    Mon & Weds | 12 - 12:50 p.m.

Yoga Nidra ThumbnailYoga Nidra | 1 Session | Members $35 | Non-members $40
Delve into the ancient practice of Yoga Nidra, or Sleep Yoga, and experience full body relaxation with a deep, meditative state of consciousness. Participants will be guided into deep relaxation through inner awareness, leaving the class feeling revitalized and restored. Please be sure to bring a blanket, socks and comfortable clothing to the class.

  • Friday, September 7, 2018
    6:00 pm - 7:15 p.m. with Megan Kramer


Mindful You ThumbnailMindful You | 8 Weeks | Cost: $200
Even the busiest mind can benefit from the ancient and rewarding practice of meditation. In this eight-week course, led by Meditation Practitioner, Tina Clay, participants will learn the basics of meditation and guidelines and tips to begin their practice.

  • Friday, September 20, 2018
    6:00 pm - 7:30 p.m. with Tina Clay

SPAD ThumbnailSports Performance & Athletic Development | 8 Sessions | Members: $150 | Non-Members: $180
Help your young athlete run faster, jump higher, and get stronger. Our training will prepare your athlete for competition and the physical demands of their sport by working on agility, power, speed, endurance and stamina. Ages 12-16

  • October 1 - October 24, 2018
    Mon. & Weds. | 4:30 p.m. - 5:30 p.m.
  • November 5 - November 28, 2018
    Mon. & Weds. | 4:30 p.m. - 5:30 p.m.



For More Information:

For more information or to register for any of these options, visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!