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Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health.

Free to Members Workshops:

Healthy Living Educational Forum | Ages: 18+
In our monthly sessions led by Dr. Eric Hassid, Medical Director at NorthBay Center for Integrative Medicine, individuals will receive support and education in order to make and sustain long term positive lifestyle change. Bring your questions and topics for discussion. This workshop is open to any HealthSpring Fitness member, or someone currently being seen at The Center for Integrative Medicine.

  • May 25, 2017 | 5:30 P.M.

Fee-based Seminars:

Nutrition: Build, Protect, Prevent, Sustain | $10
Exercising, but not seeing results? The food you eat is just as important as the time you put inside HealthSpring. Learn how to maximize your efforts with changes to your nutrition to help build muscle and gain strength.

  • Build: May 25, 2017 | 6:00 P.M.
  • Protect: July 13, 2017 | 6:00 P.M.
  • Prevent: September 14, 2017 | 6:00 P.M.
  • Sustain: November 9, 2017 | 6:00 P.M.

Anchor Your Goals In Healthy Habits | $10

Having goals without heathy habits doesn't work. With this seminar you'll learn how to make small, simple changes to your behavior to build healthier habits and set yourself up for success.

  • June 21, 2017 | 6:00 P.M.

For More Information:

For more information or to register for any of these options, you can contact Mike Cole (email: | Phone: (707)624-8099), visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!