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UPDATE: We'll be having no-cost demos of our HIIT Boxing training program 11/20 through 11/23. Hour long demos will be held on 11/20 at 11 a.m., on 11/21 at 6:30 a.m. and 11 a.m., on 11/22 at 10 a.m., and on 11/23 at 6:30 a.m. and 10 a.m.

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